ACE HiiT Series Featuring Chris Freytag: Core HiiT Review!

NEW from ACE featuring Chris Freytag is the  ACE HiiT Series. Stay tuned for detailed reviews of all the awesome workouts in this set and keep reading for a review of the ACE Core HiiT workout here.

ACE HiiT Series: Core HiiT
Chris Freytag, 2013

Chris works out alone in a studio for this 30 minute core HiiT routine. You will need dumbbells for workout. Chris provides modification options. Classic HiiT style- each exercise lasts for 20 seconds, followed by 10 seconds rest completed for 4 minutes followed by a 45 second rest. You perform 2 rounds of 4 exercises two times total, and then one final round of 4 different exercises.

After a warmup, exercises include:  side plank, plank squats, standing side & front knee pulls, knee pull hops, weighted sit ups, gorilla walk, reverse plank jacks, bicycle, side plank oblique crunches, row boat, squat jacks, and concludes with a stretch.

I rate this a high intermediate. Love the core cardio combo and the sequencing allows you to give it your all. Chris is fantastic in this entire series, motivating, great form reminders, modifications, and cuing. Love the pace- not rushed but no wasted time. I received this dvd to review.

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I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.