Saturday, March 30, 2013

Apple Pie Protein Shake Recipe

I found a recipe online for an apple pie protein shake but it was only ok so I made up my own and its pretty darn good! Check it out!

1  scoop vanilla protein powder
1/2  raw apple, chopped
1 oz walnuts
1 TB ground flaxseed

1/2 container apple cinnamon greek yogurt or Silk Almond Coconut blend non-dairy milk
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup cold water
5 large ice cubes

*blend and enjoy. I think it would be BOMB with BSN Lean Dessert Cinnamon Roll protein powder, havent tried it yet though. 

I found a variation of this recipe & the image above on this website- check it out they have other yummy looking protein shakes listed as well.

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