Fitness Favorites presents digitally remastered, first time available on dvd- some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Cardio Step Mix. Be sure to check the all new Firm workout calendar on Fitness Favorites now.
The FIRM: FIRM Parts Cardio Step MixAllie Strickland, Nancy Tucker, Dale Brabham, Carissa Foster, Lisa Kay, Jennifer Carmen, Tamela Hastie, Heidi Tanner, Tracie Long, 2012
The much coveted Cardio Step Mix now available on dvd is 62 minutes of pure FIRM stepping fun. Led by nine FIRM master instructors. You will need a short box, light dumbbells and an optional dowel for this workout.
Exercises include FIRM classics such as: rock step, straddle step, knees, kicks, toe taps, leg sweeps, ham curls, repeaters, across the box, glute raise, L step, basic step, and plenty of fun 4 limb box segments include: dowel dip & kick with bi curls, squat off the box with overhead press, and lunges to the box with arm movements. After a cooldown you move into 6 minutes of traditional ab work and a final stretch.
I rate this a solid intermediate that is easy to modify to suit your needs. Athletic and easy to follow this is a must have routine for all steppers. Nonstop fun and a great cardio workout with plenty of variety to keep things interesting. As usual, these instructors provide great motivation, cuing, and form pointers. I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details