Wednesday, April 17, 2013

Fitness Favorites Presents: The FIRM 12 Minute Time Crunch Cardio

Fitness Favorites presents  some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM:  12 Minute Time Crunch Cardio. NEVER released before- this is all new footage! Be sure to check the all new Firm workout calendar on Fitness Favorites now.

Jen Carman, Allie Strickland, Robyn Johnson

This dvd features four separate 12 minute cardio workouts. Each workout includes its own warmup & cooldown (included in the 12 min). You will need light dumbbells, a dowel, and a short step for some of the workouts. You can select a workout or play all.

Cardio 1: (Jen Carman) Exercises include low impact floor work –knee raises, toe taps, marching, double side step and short box work – knee pulls, heel digs, & basic steps. Beginner

Cardio 2: (Robyn Johnson) Exercises include short box work – basic, knee up, & L steps, and floor work – march, grapevine, kick & punch and dowel floor work – holding the dowel abductions & adductions w/ arm movements, & front & side toe taps. Beginner

Cardio 3: (Allie Strickland) Exercises include 4 limb box work, side toe tap & delt fly, knee lift & rhomboid pinch and dowel  work – holding the dowel push squats, step touch. Floor work – step squat, tri-star, dips, marching, and V step. Beginner.

Cardio 4: (Allie Strickland) Exercises include floor aerobics -calf pumps, heel raise & punch, back cross step, step touch, double step touch, triple step. 4 limb floor work - ham curl & rhomboid pinch, bi tri & heel tap, and step touch bi curls. Low intermediate. I received this dvd to review.

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details

1 comment:

  1. Cardio exercises have never been my favorite. But after I've started taking Navy Seal Formula by Military Grade I was getting extreme results especially in this kind of trainings. My endurance have increased and my workouts have improved. I've been taking a lot of supplements, but this one is really doing it for me and my lifestyle.