Friday, May 17, 2013

Fitness Favorites Digitally Remastered ~ The FIRM: Fat Blaster

Fitness Favorites presents  some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Fat Blaster originally released in 1998, now with digitally remastered footage! Be sure to check the all new Firm workout calendar on Fitness Favorites now.

The FIRM: Fat Blaster
Allie Strickland, Nancy Tucker, Lisa Kay, 2013

This is one if my all time favorite FIRM's. This 45 minute mostly cardio workout has a super high FUN factor! Now digitally remastered, this is originally from the old Anna Benson Firm days so its got a ton of background exercisers, good music, and is in the mansion type set. The music is super-upbeat and really makes you want to workout-especially in Allies "chica kielbasa" segment.

The workout consists of mostly step and floor aerobics. I always work up a nice sweat and have fun doing this workout.  There are a few 4-limb aerobic segments where you use light dumbbells and then there is a semi heavy lunge and weighted lower body sequence led by Nancy near the end. The workout closes with a tough ab workout led by Lisa and a cooldown stretch. 

 The moves are all simple and athletic so even despite this cueing issue, its still pretty easy to follow or catch back up with if you miss a step. I would rate this workout intermediate but like most Firms, its easy to modify it up or down to suit your needs. I received this dvd to review. 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details

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