Ellen Barrett Live: Super Fast Body Blast
Ellen Barrett, 2013
Ellen leads this 30 cardio & muscle conditioning routine in a ballet studio w/ 2 background exercisers, one performs modifications. The ladies do not wear shoes & no equipment is required for this routine.
The warmup is built into the workout; exercises include: step touch, chair pose, overhead wave & knee pull, toe tap –arm wrap, rainbow lunges, static hold & arm twists, and giant step & reach. Ellen breaks each segment down and then you perform the segments together at the end for a few rounds, breaking down each time s you go.
I rate this a high beginner routine that is great for all levels. This is a great little routine- Ellen is her usual happy self, great cuing & excellent form pointers. Very low impact but I did get my heart rate up. I received this dvd to review.
For more information about Ellen Barrett & her workouts visit:
The Ellen Barrett website
Ellen Barrett on YouTube
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details
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