Fitness Favorites presents some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: Super Sculpting originally released in 1998 on VHS. Now available on DVD!!!! This is one of my all time favorite FIRM's and I was SO excited to see that it is now on DVD- thank you Fitness Favorites!!! Be sure to check the all new Firm workout calendar on Fitness Favorites now.
Jennifer Carmen, Nancy Tucker, Dale Brabham, Carissa Foster, 2013
This fully chaptered 49 minute all sculpting workout is led by 4 FIRM master instructors in the mansion set. You will need dumbbells, a high step, and an optional barbell for this routine.
After a warmup, Jen’s upper body segment contains: bi curls, rows, clean & press, upright row, pushups, upper back fly, & tri dips. Nancy’s lower body segment contains: squat & glute pinch, pliets, dips, & leg press. Dales upper body segment contains: upright row, front & side raise, clean & press, lat row, pushups, and bi curls. Carissa’s lower body & core routine contains: dips, lunges, squats, standing outer & inner thigh work and crunch variations. The workout concludes with a cooldown.
I rate this a solid intermediate routine that is easily modified up or down depending on the poundage used. This is a great strength workout that hits all the muscle groups. All the instructors provide great cuing & form pointers. Love the tempo & exercise variations to really hit the muscles in a different way. I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details
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