This giveaway is sponsored by Advanced Workouts DVDs! Keep reading for a full review and then enter to win a copy of Cathe Friedrich's Slide & Glide from her Low Impact Series! Advanced Workouts DVDs is THE source for advanced level fitness dvds of all genres: yoga, pilates, cardio, strength, circuit, you name it! Advanced Workout DVDs offers FREE shipping on US orders $19.00 & over and international orders $50 & over. Excellent customer service, easy to use website, and a huge selection of great dvds- make Advanced Workouts DVD the source for all your fitness dvd needs.
Low Impact Series: Slide & GlideCathe Friedrich 2011
Cathe leads this unique 52 min cardio & strength workout in a brick set w/ 4 background exercisers. This dvd is fully chaptered and includes premixes. You will need gliding discs and a loop for this workout. You can break this up into a cardio workout, a strength workout, or do the workout in entirety for some real double trouble.
Disc cardio work includes: swimmers, runners lunge pulling the disc in, cardio lunges & reach, burpee climbers, jacks, rope, shuffle curtsy, burpee pushups, cardio side lunges, burpee knee pulls pikes, and twists. Strength work includes: bridge ham pulls, lying band leg scissors, roll out trip pushups, band arm pulls, crossover pushups, hammer curls, dragging pushups, disc situps, disc torso twists, mermaid crunches, and plank foot slides. Warmup and cooldown included.
I rate this a solid intermediate workout that is low impact, super unique, and the choreo is very easy to catch onto. Cathe does an excellent job of utilizing the discs in a variety of fun, effective, and unique ways. Really enjoyed this workout and love the low impact but higher intensity! I received this dvd to review.
Entries will be accepted until 11:59 pm on 7/13/13 and the winner will be selected randomly. Contest open to US residents, no PO Boxes. Good Luck!
#enter Advanced Workouts DVD #giveaway at @fitnessforus #win @cathefriedrich Slide & Glide #fitness dvd http://lindseylu8.blogspot.com/2013/07/advanced-workout-dvds-giveaway-cathe.html
This giveaway will be posted on 3 blogs. One winner total will win one coy total of Cathe's Low Impact Slide & Glide dvd from Advanced Workouts DVD. I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes. Please see my disclosure page for full disclosure.
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ReplyDeleteI like that this workout uses the sliding discs, as there aren't a lot of workouts that do anymore.
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like that you can break up the workout or do it all
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ReplyDeleteI like this workout because it is low impact but high intensity.
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I like that you can break up your workout. This help[s with having 4 kids! i always need to stop and start!
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