Friday, July 5, 2013

Cathe Friedrich Cardio Supersets Review

So you all know how much I love Cathe Friedrich and how much I LOVE LOVE LOVE her Low Impact Series, well keep reading for a review of Hard Strikes from her XTRAIN Series, which exceeded my expectations. High intensity and low impact, and very innovative make this a must have for every at-home exerciser.  Since my knee is still healing from surgery I am seeking high intensity cardio that is joint friendly and am SO ecstatic with Cathe's Low Impact Series! Nothing compares in my book. 

Low Impact Series: Cardio Supersets
Cathe Friedrich, 2011

Cathe leads this fully chaptered 41 min cardio & toning w/o in a nice brick set with 4 background exercisers. This workout features premixes and a bonus 21 minute setp routine. You will need dumbbells and gliding discs for the main workout. Each superset has two different exercises, an all-cardio series alternated with an aero-tone set. 

After a warmup, exercises include: weighted squats, kicks, low impact jump rope, floor touch kicks, shuffle squats, push up arm raises, side lunge leg lefts, traveling plank & pushups, low impact skater, disc ski, cardio pulse squats, disc climbers, weighted shuffle w/ big arms, disc jack & lunge combo, weighted disc pivot squats, disc plank toe taps & knee pulls, & concludes w/ a stretch.

I rate this a high intermediate routine that is easy on the joints! You can use lighter weights and make this an all cardio workout or heavy up for an aero/tone workout. As always, Cathe is a fantastic lead with unique & effective exercises and fantastic form pointers. Cant wait to try more from her!  I received this dvd to review.

For More Information, Visit:
The Cathe Website
Cathe on Facebook
Cathe on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details

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