Low Impact Series: Cardio Supersets
Cathe Friedrich, 2011
Cathe leads this fully chaptered 41 min cardio & toning w/o in a nice brick set with 4 background exercisers. This workout features premixes and a bonus 21 minute setp routine. You will need dumbbells and gliding discs for the main workout. Each superset has two different exercises, an all-cardio series alternated with an aero-tone set.
After a warmup, exercises include: weighted squats, kicks, low impact jump rope, floor touch kicks, shuffle squats, push up arm raises, side lunge leg lefts, traveling plank & pushups, low impact skater, disc ski, cardio pulse squats, disc climbers, weighted shuffle w/ big arms, disc jack & lunge combo, weighted disc pivot squats, disc plank toe taps & knee pulls, & concludes w/ a stretch.
I rate this a high intermediate routine that is easy on the joints! You can use lighter weights and make this an all cardio workout or heavy up for an aero/tone workout. As always, Cathe is a fantastic lead with unique & effective exercises and fantastic form pointers. Cant wait to try more from her! I received this dvd to review.
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