Cathe Friedrich, 2012
Cathe leads this 45 min Tabata drill routine in a brick gym with 4 backgrounders. You will need only need a step for this workout. The dvd is fully chaptered, contains bonus routines, and premixes. Choose from one to five tabata drills to truly customize your workout!
Each tabata drill contains ~ 4 exercises, repeated 2 X each and in between each drill is a quick recovery blast step routine (dont be fooled- these are not easy!). Each exercise is performed for 20 seconds w/ a 10 second rest.
Tabata 1: heel click jacks, frog hop jumps, jacks & tuck jumps. Tabata 2: squat dips, air jacks, floor touch jump ups. Tabata 3: under wire tuck jumps, power lunges, jumps, lateral hops. Tabata 4: ice breakers, scissor -plyo- tuck jumps, power 180 lunges, jump & turn. Tabata 5: pop squats, apple picker jumps, hi knees, pliet heel clicks.
This dvd contains 2 10 min core routines, a 13 min back routine, a 100 rep tricep challenge, and a 100 rep bi curl challenge.
I rate this a true advanced routine that will get your heart pumping and burn those calories! Easy to modify the impact and tons of variety make this athletic routine fun & I def see myself reaching for this time and time again. As always, Cathe's instruction is superb and the routines are unique. No tricky cardio in this one- get in and get out routine with no dread factor- make this a huge winner in my book. I received this dvd to review.
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