Wednesday, August 28, 2013

BurstFIT Disc Three: The Bowen Butt Lift & Nutrition Segment

BurstFIT Disc Three: The Bowen Butt Lift & Nutrition Segment 
Suzanne Bowen, 2013

Susan leads this 13 minute workout lower body strength workout. Susan works out alone in a small space alone. You will need dumbbells and a chair or barre for this routine.

You perform three sets of exercises three times.Exercises include chair wall sit, single leg squats, glute raise, seesaw, table top leg series, and a weighted donkey kick series.

I rate this a high intermediate routine that really had my buns burning. Susan is an excellent instructor and this is full of unique and effective exercises. This dvd also includes a nutrition segment with Dr. Axe. I received this dvd to review.

For More Information, Visit:
BurstFIT on the web
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

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