Friday, September 13, 2013

REVIEW: Yoga For Surfers Presents: Baby on Board with Peggy Hall

Yoga For Surfers Presents: Baby on Board
Peggy Hall, Melinda Ferreira, 2013

This dvd contains two 25 minute segments, one to energize and one to soothe. Also with the dvd is the best 5 prenatal yoga poses laminated on a card inside the case. The program is designed for active moms-to-be and is a one of a kind prenatal yoga routine.

Energizing Sequence: 25 minutes of invigorating moves that help energize you, keep aches and pains away, and help keep your muscles strong and supple. Reduce stress and increase strength. Includes a meditation segment.

Soothing Sequence: 25 minutes of calming and soothing poses for mind, body, & soul. Perfect to obtain a peaceful mindset and to stretch out sore & tired muscles. Great for lower energy days or to tack on to the energizing routine as a cool down & stretch.

This is a great prenatal routine that is great for all fintess levels during pregnancy. Lots of good info and plenty of variety. I received this dvd to review. 

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details

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