Yoga For Surfers Presents: Baby on BoardPeggy Hall, Melinda Ferreira, 2013
This dvd contains two 25 minute segments, one to energize and one to soothe. Also with the dvd is the best 5 prenatal yoga poses laminated on a card inside the case. The program is designed for active moms-to-be and is a one of a kind prenatal yoga routine.
Energizing Sequence: 25 minutes of invigorating moves that help energize you, keep aches and pains away, and help keep your muscles strong and supple. Reduce stress and increase strength. Includes a meditation segment.
Soothing Sequence: 25 minutes of calming and soothing poses for mind, body, & soul. Perfect to obtain a peaceful mindset and to stretch out sore & tired muscles. Great for lower energy days or to tack on to the energizing routine as a cool down & stretch.
This is a great prenatal routine that is great for all fintess levels during pregnancy. Lots of good info and plenty of variety. I received this dvd to review.
This is a great prenatal routine that is great for all fintess levels during pregnancy. Lots of good info and plenty of variety. I received this dvd to review.
For More Information, Visit:
Baby on Board Yoga on the web
Baby on Board Yoga on Facebook
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details
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