Rave & Review: Jillian Michaels Body Revolution

Keep reading to get the low down on this FAB set from Gaiam and Jillian Michaels: Body Revolution!! Stay tuned for details reviews of each workout on my blog. Check them out by clicking on the "Jillian Michaels Body Revolution" tab on my blog header. 

Jillian Michaels Body Revolution a 90-day extreme weight loss system that will burn calories and build lean muscle mass. The system is designed in 3 phases, each phase more challenging than the last. Phase 1 starts out as low intermediate workouts and builds you up to Phase 2, solid to high intermediates and by the time you hit phase 3, you are ready for the advanced workouts. This is the perfect program for someone newer to exercise to get you progressing right into an advanced level. The set truly offers something for everyone.

Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The set features her famous circuit training method and each dvd contains some cardio exercises to ensure maximum calorie burn.Each phase contains four strength focused workouts (2 front of the body & 2 back of the body) and one cardio workout. 

Each workout is about 30 minutes (ranging from 32-37 each) and the set comes with detailed literature that provides workout rotations, meal plans, recipe guides, shopping lists, online VIP membership, motivational tools and more. You will only need dumbbells and an optional resistance band for these workouts. Each phase comes conveniently packed in its own cardboard notebook.

Get ready to sweat off those pounds, build lean body mass, and surprise yourself at just how far you can come in only 90 days. Jillian is her normal motivating, straight forward self but comes out of her shell a bit and has a good time with the toned background exercisers. 

PHASE 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover. Two front of the body focused workouts, two back of the body, and a lower impact cardio workout all at lower intermediate level to get you started.

PHASE 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.Two front of the body focused workouts, two back of the body, and a cardio workout all at a solid intermediate level to get you ready for phase 3.

PHASE 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones. Two front of the body focused workouts, two back of the body, and an intense cardio workout all at a high intermediate to advanced level to get you in the best shape possible.

What you will get:  90-DAY JOURNAL& BOOKMARK, 30-DAY ONLINE CLUB MEMBERSHIP, Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself, 7-DAY KICKSTART DIET, FAT-BURNING MEAL PLAN, FITNESS GUIDE, and 15 dvds.

For More Information:

Visit the Gaiam website

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Subscribe to the Gaiam YouTube channel

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.