Fit as a Pro: Five 10 Minute Full Body Workouts for Small Spaces

Fit as a Pro: Five 10 Minute Full Body Workouts for Small Spaces 
Lauren Sesselmann, 2014

Lauren leads this workout barefoot in a living room set. You wont need equipment for this workout and it can be done in a hotel room or any small space! The dvd contains five 10 minute routines selected from the main menu or you can play all. You do about 20 reps of each exercise in the circuit and then repeat the circuits.

Full Body Workout: Exercises include balance stick & knee raise, crisscross jacks, crouching jumps, and gorilla walk.

Chair Workout: Exercises include stretches, knee raises, inner thigh sweeps, glute pinches, plie variations, calf raises, and outter thigh raises.

Pillow Workout:  Exercises include med ball chop (using the pillow), squats raising the pillow, knee push-ups, and single leg bridge.

Fully Body Routine: exercises include bird dog, pike shoulder pulls, double crunches, and standing leg raise toe touches.

Cardio: exercises include fast feet, walk out planks, burpees, and plyo lunges. 

I rate these routines low intermediate. Lauren does a great job of detailing the exercises, making this a great routine for everyone - even those new to exercise. Great for travel or for those with a small exercise space. Lauren provides great form pointers & has a great instruction style. I received this dvd to review. 

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