Natalie Jill, 2014
This dvd contains four 10 minute workouts. Natalie leads the workouts in a space with a motivational backdrop. You wont need any equipment and the dvd contains a separate warmup & cooldown. You can select a workout from the main menu or play all.
Full Body: Exercises include side to side punches, squats, upper cuts, curtsy & dip combo, plies, walk out to planks, planks, plank taps, bridge, tricep pushups, and pushups.
Lower Body: Exercises include around the world lunges, low runners lunge knee pulls, donkey kicks, lying hamstring curls, skater floor touches, knee hops, and fast squat hops.
Upper Body: Exercises include include up & over bow & arrow, rotator cuff, swims, tri pushups, planks, 1 arm resisting the other bi curls, low tri hovers, tri dips, plank shoulder raise, and crab walk.
Core Crusher: Exercises include standing side knee pulls, kneeling lean backs, plank toe taps, elevator planks, plank side knee pulls, bird dog, supine leg drops, penguin heel taps & side planks.
These are intermediate workouts though you can easily use weights to up the intensity. I really liked Nataile and loved the unique body weight only exercises. I will definitely look out for more workouts from her in the future. Natalie offers modifications options for some exercises. I received this dvd to review.
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