Friday, July 18, 2014

Acacia Presents: Ultimate Kettlebell Workout for Beginners

Paul Katami, 2012

This dvd contains these three 25 minute workouts: a tutorial, drills and combos, and a core workout. Paul leads with 2 background exercisers in a beautiful outdoor setting. You will need a kettlebell for these workouts.

Tutorial: Teaches proper form, safety tips, and all of the kettlebell exercises you need to know to do the next two segments.

Drills & Combos: after a warmup each exercise is performed for 30 seconds with little rest in between. Exercises include halo, halo & squat, squat, squat & upright row, swing, swing side step, single arm swing, clean to rack, clean to rack and overhead press, tri extension, progressive lunges, side lunge, side lunge & bi curl, dips, cooldown & stretch.

Core: after a warmup each exercise is performed for 30 seconds with little rest in between. Exercises include halo chops, torso twists, lunge twists, side bend, windmills, bell crunch variations, bell situps, V ups, sit up tuck & twists, a plank series with one hand on the bell, bench press & crunch, fly & crunch, and a stretch.

I rate these solid intermediate routines that are very straight forward and athletic in nature. I think the term beginner in the title is due to the fact that there is a 25 min tutorial included to get you safely started with kettlebells. You can adjust the intensity of the last two routines by adjusting the weight of your kettlebell. I used a dumbbell for these workouts and found it was easy to modify. I received this dvd to review. 

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