ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. Their workouts develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS also cares about how you feel in your body. With a diverse music playlist accompanying each routine,their workouts leave you feeling energized, positive and healthy. ESSENTRICS is based on the science of eccentric movement, the muscles are challenged in the lengthened position, resulting in a long, lean and toned shape. Keep reading my review of their new ESSENTRICS Body Sculpting Series.
ESSENTRICS Body Sculpting Series
Sahra Esmonde-White, 2014
This DVD contains three 30 min workouts. Sahra leads these routines alone on a gorgeous beach. You wont need any equipment for these workouts. Each workout has an emphasis but includes total body strengthening & lengthening work.
Ultimate Leg Sculptor: After a warm-up exercises include side lunge reach & pull, pliet to lunge, donkey kick variations, side lying inner thigh work, a unique side lying hip & outer thigh work, quad shifts & raises, and a stretch.
Ab Flattening & Waist Shaping: After a warm-up exercises include flowing push & pull movements adding lunges, shoulder series with your arms extended, standing leg raises & circles, flowing side lunges, side bends & reaches, chest openers, hip openers, tricep push-ups, and a stretch.
Arm Blast & Posture Boost: After a warm-up exercises include rig cage & hip shifts, "beach ball" passes, tai chi flow, side lunge reach & pull, pliet elbow to knee with an overhead reach, crunches, oblique crunches, bicycle, side lying leg series, lying low back series, and a stretch.
I rate these beginner routines that are appropriate for all fitness levels. The gentle flowing routines work to strengthen & lengthen your muscles and include stretches. Sahra has a great demeanor & provides excellent instruction. These are very unique routines that will definitely shake up your normal regimen. I received this dvd to review.
For More Information, Visit:
ESSENTRICS on the web
ESSENTRICS on Facebook
ESSENTRICS on Twitter
ESSENTRICS on YouTube