Lindsi Webb Sanor, 2014
Lindsi leads this 36 minute weighted cardio & strength workout in a gym with 4 backgrounders. You will need dumbbells for this workout. Lindsi uses 10# weights for the cardio –making this a challenging workout!
After a warmup & stretch, exercises include cardio using moderate poundage weights and pure strength moves: burpees, dip & curl then jack, skater, football shuffle & overhead press, moguls down to pushups, squat & kick, bi curl variations, dumbbell reach down to toe to overhead reach, pec fly, squat & pull down, upright row to shoulder press, elevator plank & dumbbell pass through, supine fast punches, and concludes with a “last blast” 20 seconds of each: plyo squats & lunges, fast jacks, high & wide knees, X jumps, squat & row, pike jacks, row & curl and wipaer to overhead press.
I rate this an advanced workout. Lindsi’s cuing & instruction are great & I really like her personality. Love the use of weights for the cardio exercises –which really ups the challenge. There is no wasted time, but Lindsi does provide some very welcome rest breaks. I am really enjoying these workouts & love the intensity of this set – a great challenge without the dread! I received this dvd to review.
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