Lindsi Webb Sanor, 2014
Lindsi leads this
36 minute weighted cardio & strength workout in a gym with 4 backgrounders.
You will need dumbbells for this workout. Lindsi uses 10# weights for the
cardio –making this a challenging workout!
After a warmup
& stretch, exercises include cardio using moderate poundage weights and
pure strength moves: burpees, dip & curl then jack, skater, football
shuffle & overhead press, moguls down to pushups, squat & kick, bi curl
variations, dumbbell reach down to toe to overhead reach, pec fly, squat &
pull down, upright row to shoulder press, elevator plank & dumbbell pass
through, supine fast punches, and concludes with a “last blast” 20 seconds of
each: plyo squats & lunges, fast jacks, high & wide knees, X jumps,
squat & row, pike jacks, row & curl and wipaer to overhead press.
I rate this an
advanced workout. Lindsi’s cuing & instruction are great & I really like
her personality. Love the use of weights for the cardio exercises –which really
ups the challenge. There is no wasted time, but Lindsi does provide some very
welcome rest breaks. I am really enjoying these workouts & love the
intensity of this set – a great challenge without the dread! I received this
dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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