Triple H, 2014
This DVD contains 4 workouts and a 6 min warm up section that can be mixed and matched or played individually. Triple H works out with 6 male wrestlers. You will need dumbbells for most of the workouts. There are audio options available.
Upper Body 1 (16 min): After exercise demos, you perform 2 rounds, the first is 8 reps and then 12 reps each. Exercises include: chest press, seated lat raise bi curl with rotation, sprinter sit ups, and row & hold. This is slower paced allowing you to use heavier weights.
Upper Body 2 ( min): After exercise demos, you perform 2 rounds, the first is 8 reps and then 12 reps each. Exercises include: push-up shoulder touch, front raise, upright row to shoulder press, iso hold & bi curl, hi tension planks, superman series, and side raises. This is a bit faster paced and utilizes lighter weights than UB1.
Cardio (12 min): After exercise demos, you Four rounds of 5-8 reps each. Exercises include: renegade rows, Mt climbers, burpees, clean & press and a cooldown. There is a short rest between between rounds.
Lower Body (30 min): You perform one exercise 8, 10, and then 12 reps each then move on to the next exercise. There are breaks between exercise for rest & exercise demos. The 10 & 12 rep segments are the basic exercise with a variation. Exercises include: squats, dips adding a knee up, dead lifts, kettlebell swing, supine leg drops and a stretch.
Flexibility (14 min): This is a full body standing and floor stretch routine.
I rate this an intermediate routine. There are plenty of rest breaks and the pace is moderate. Triple H does a great job of offering modifications and provides form pointers throughout. Lots of variety you can mix and match in this one for plenty of options. I received this DVD to review.
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