ULTIMATUM Bronze WorkoutLindsi Webb Sanor, 2014
Lindsi leads this 42 minute bodyweight & cardio workout in a gym set with four background exercisers. You won't need any equipment for this workout. You perform one circuit two times, the second time with some variety and finish with a last blast, cool down & stretch. The 30 second exercises in each circuit contains two exercises alternated and then a combo move.
After an active warmup, Exercises include jacks, triangle pushups, pike jacks, puhsups, half burpee variations, squat hops, side & curtsy lunges, tri pushups, 2 limb plank, pushup to tucks, plank leg up & over, burpee moving up & back, side plank elbow to knee, and plyo lunges. Last Blast: 20 seconds each scissors, squat kicks, Mt climbers, floor touch jacks, standing Mt climber, up & back squat jacks, and a final stretch.
I rate this a high intermediate routine. Not quite as challenging as the bulk of the workouts in the set, but more challenging than the Purple Workout. You could add weights to some of the exercises if you wanted to up the challenge but I felt like I got a great workout without them. Lindsi provideds short rest breaks to keep you going strong. This is a great combo of unique bodyweight exercises & heart pumping cardio. I received this DVD to review.
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