Denise's new 10 Week 360° Plan is a new customizable 10-week health and fitness plan that combines everything Denise knows about exercise, nutrition and motivation all in one place. The plan includes online access to her TV shows, new workouts, health & nutrition plans, customized menu options, online forums, and so much more. Her Shape Up With Me workout, detailed below, is available to stream on the Denise Austin website with the 10 Week, 360 Plan and available on DVD as an add-on to the system.
Denise leads this 36 minute strength workout alone in an open studio. The workout contains a warm up, cool down & three 10 minute routines that flow from one routine to the next. You will need dumbbells and an optional chair & pillow for this DVD.
Upper Body Sculpt: Denise uses the chair for support in this workout. Exercises include, single arm row, kickbacks, upper back fly, side raise & bi curls, pec fly, chest press, lying overhead tri, knee pushups, knee tri pushups, reverse planks, and tri dips. Ab & Waistline Trimmers: Denise uses a pillow in this routine to cushion your back while on the floor. Exercises include: crunches, toe drops, lower ab crunches, penguin heel taps, bicycle, roll like a ball, can can, knee planks, bird dogs adding an elbow to knee pull, and knee side planks. Firm Butt & Lean Legs: Denise uses the chair for stability in this routine as well. Exercises include static lunges, dip & knee pull, single leg deadlift
Denise uses very light weights for the upper body routine & no weights for the lower body & core routines. Following her poundage, this is a low intermediate routine. Add weights to up the intensity if desired. The workout is well rounded and Denise makes it adaptable for all fitness levels. I received this dvd to review.
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