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Cardio Strength Challenge
Cardio Strength Challenge
Gerren Liles
Gerren leads this 21 minute cardio & strength interval workout on a beach with one backgrounder, who provides modifications for most exercises. You perform 2 exerciseds for 30 seconds each followed by a 10 second rest and repeat the round.
Exercises include dumbbell squat & hi pull, weighted plyo jacks & lunges, alternating rows, push ups, plank taps, sprinter sit ups, supine flutter kicks, kneeling curl to press, diamond push ups, low jacks, and tuck jumps.
I rate this a hi intermediate routine that gets a lot done in a short amount of time. Gerren is a great instructor and I enjoyed the exercises in this routine. There is no warm up or cool down. I received this routine to review.
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