21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best. New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! The set comes with rockin' DVDs to keep you motivated, full meal plan, recipes, nutrition advice, and more AND color coded portion control containers that make eating clean on the go simple & fun! Keep checking the blog for detailed reviews off all of the workouts and check out the review of the 21 Day Fix Dirty 30 below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.
21 Day Fix: Dirty 30
Autumn Calabrese, 2014
Autumn works out with a group of backgrounders, one provides beginner modifications. You will need dumbbells for this 30 minute strength routine. The workout consists of 4 rounds, 2 exercises each performed for one minute with 15 seconds of rest between.
After the warm up, exercises include side lunges, renegade rows, sumo squats & upright row, pec fly & leg drops, squat & side raise, kickbacks, weighted side bends, side plank leg raise, and a cool down & stretch.
I rate this a high intermediate routine. Lots of multi muscle moves that get a lot accomplished in only 30 minutes. It got my heart rate up and worked almost every muscle. Autumn provides great form pointers as always. I received this DVD to review.
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