If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.
This is a 31 minute weighted lower body plyo workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need dumbbells for this workout. You will perform 5 rounds of 2 exercises, 30 seconds of work followed by 30 seconds of rest.
After a warm up, exercises include: weighted squat jumps, weighted lunge jumps, single leg weighted squat hops, plyo plie jacks, burpee tuck jumps, weighted squat box jumps, weighted skater floor touch, weighted jumps, plank moguls, shuffle plie & curl, a one minute bonus of plyo lunges & plyo squats and a quick stretch.
I rate this an advanced workout that really had my lower body burning & my heart pumping. After 30 seconds of tough work, I needed those 30 seconds of rest! As always, Autumns cuing & instruction are great. This is a great, yet tough workout! I received this DVD to review.
For More Information, Visit:
Autumn Calabrese on the web
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Autumn Calabrese on Instagram
Check out all of my 21 Day Fix Reviews
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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