Want to learn more about the amazing Operation Tonergy 6 disc set? Keep reading to get the info on this fab set & its creator Nikki Dastrup. I absolutely LOVE LOVE LOVE her energy, passion, and of course her amazing workouts! Operation Tonergy is dedicated to making you LOOK and FEEL great inside and out. Nikki encourages people of all ages, shapes, sizes and fitness levels to be the best they can be. The workouts in the set range from 45-67 minutes each. Get the info on the six DVD set below & stay tuned on the blog for detailed reviews of each of the workouts.
This series has been created for EVERYONE! The workouts offer a modifier for every exercise so you can build up to the more advanced level. Tonergy is a high intensity total body workout utilizing dumbbells for resistance, heart pounding calisthenics, power moves, plyometrics, HIIT intervals and endurance. The entire set is focused on muscle toning and firming, strength and endurance gains, and overall cardiovascular health along with fat burning. Tons of variety in the set so you will never get bored! Each DVD is different from the others and other workouts I have tried. They will most certainly keep your body shocked and always guessing to ensure the best results! The Tonergy workouts are intense, yet doable because of the modification options offered.
The 6 DVD set is in one sturdy plastic DVD that keeps all the DVDs fastened in! The workouts in the set are:
Back to the Basics - Fundamentals of Tonergy Fitness. A total body workout incorporating the basic Tonergy moves.
Lethal Ladders - Increase your strength one rep at a time. A total body workout incorporating plyometrics, strength, cardiovascular and resistance training.
Hardcore - The Ultimate Tonergy workout. A total body workout implementing the amazing 'ManMaker'.
Total Body Burnout - Full body resistance training with a burnout twist. Focused on taking every single muscle in your body into burnout mode.
HIIT and Plyometrics - Interval training with a sports agility twist.
Abs and Assets - Core and abdominal strength to develop those 6 pack abs, glute and thigh toning to work on those trouble areas.
For More Information, Visit:
Tonergy on the web
Tonergy on Facebook
All of my Tonergy Reviews
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