Wednesday, March 9, 2016

Beyond Barre Fit DVD Review

Beyond Barre Fit
Colleen Ketchum, 2016

This DVD contains four 6-12 min segments, a warm up & a stretch segment. You will need a barre or a tall back chair, a band or loop, light weights, and a small ball for this workout. Colleen leads alone in a cute barre studio. You can choose a segment from the main menu or the routines flow into each other.

Weights (Upper Body): 10 min You use light weights for this full body routine. Exercises include tri kickbacks & pushues, military press adding plie, bear huge & plie, plie series, bi work adding relove & lunge, and side lunge with bis.

High Barre (Leg Tone): 12 min You use the ball for this routine. Relove with the ball in your inner thighs adding a ball squeeze, squats, 1st position plie & reach, plie & leg raise series, lunge knee raise & plie, lunge pulses.

Mid Barre (Booty Lift): 7 min Using the band tied in a loop around your ankles: back attitude series adding pulses, clams, side leg raises, and some stretches.

Abs & Stretch: 10 min crunches adding leg extensions, teaser, knee pulls, V sit, leg drops, bicycle, roll backs, reverse pushups, tri dips, and seated stretches.

Bonus Glide Cardio: This routine uses the gliding mat; exercises include sliding back and forth with various arm movements, gliding adding taps, knee raises and attitudes, plank to pike, mt climbers, and plank knee pull ins.

I rate this an intermediate routine. Colleen is a great instructor that provides great cuing, form pointers, and motivation. I enjoy her as an instructor. The workout provides a great amount of reps that will have you feeling but not feel like you are going to die. I received this DVD to review.

For More Information, Visit: 
Beyond Barre on the web
Beyond Barre on Facebook
Beyond Barre on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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