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RIPPEDISM is a 60 day program consisting of 17 streaming workouts available on the RIPPEDISM website. The workouts are perfect for home use and dont require a lot of space or equipment. The RIPPEDISM workouts are only 35 minutes each, but they are intense, modifications are available! With the RIPPEDISM program you will get everything you need to get ripped in only 60 days, and the best part, the program is only $19.95! You retain access to the streaming package when you purchase, it does not cut off in 60 days!!! Read all my RIPPEDISM reviews here.
RIPPEDISM: Cardio Carver
Jeff Hirsh and Stu Lopoten, 2016
Stu & Jeff both lead this 35 min strength & cardio routine, alternating performing exercises, and training in their brick studio. You light dumbbells for this workout. The workout structure is: 45 seconds work followed by 15 seconds rest. You will alternate upper body, lower body, plyo work, & core work.
After a warm-up, exercises include: hopping kettlebell swings, plank punch & shoulder taps, squat hop & dumbbell swing around, squat & kick, bicycle & weighted reach around, dip & front to overhead raise, pushup variations, plyo lunges & dumbbell chops, squat to calf raise, side plank knee raise, shuffle floor touch, plank divers, 180 surfer jumps, dip knee hops, fast alternating warrior 3, superman to pushups, curtsy & punch, Russian twists & leg extensions, and a cool-down & stretch.
I rate this an advanced routine. Using dumbbells during the cardio really ups the intensity. You get a lot of bang for your workout minutes in this routine- plyo cardio, upper body, lower body, and core will all get worked. Mostly cardio and some light toning make this a nice well rounded workout perfect for days when you are still maybe a little sore but need to get in strength while burning tons of calories. I received this workout to review.
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