Gina Guddat is a very well rounded lady! Her impressive resume includes B.A., M.A. - Psychology, she is a Licensed Mental Health Therapist - Individuals, Couples, Teenagers and Families, specializing in Life Transitions, Communication Skills, Anxiety, Depression, Self-Esteem & Body Image, Stress Management and Relationship Issues. Her impressive fitness resume includes: Personal Training and Group Fitness expert, teaching in a Seattle club. She holds multiple certifications from ACE, AFAA, Reebok, YMCA and AAAI/ISMA. Gina Guddat is a recent recipient of the Community Leadership Award from the President’s Council on Physical Fitness and Sports in Washington DC. Keep reading on the blog for detailed reviews of her awesome Couples Workout series and maybe Ill score an interview with her!
Gina Guddat, 2015
Gina leads this 35 min cardio routine with her partner Larry. You will need each need a step bench for this routine. The couple works out in a cute living room set. You can easily do this workout solo or grab your partner & have some fun while you sweat. Each set includes 3 intensity levels of one exercise and you get a break between exercise sets. The DVD is chaptered.
After a warm up & stretch, exercises include stepping, jogging, and running bench step ups, criss cross jacks, pendulum swing, Mt. climbers off the bench, jump rope, cardio lunge & twist, fast feet, step kick & back, pulse squats off the box to 180 jumps, ski hops, burpees off the bench. There is no cool down.
I rate this a solid intermediate routine, that you can easily adjust up or down by simply sticking with one of the levels offered. This routine contains is fun & easy to catch on to. No fancy choreo or routine to remember but fun & will keep you intereted & your heart rate up. The couple is cute & fun but not annoying; they encourage each other & will give a high five here & there. I received this DVD to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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