Thursday, January 26, 2017

Cathe Friedrich Strong and Sweaty Cardio Slam Review

 Cathe's latest set: Strong and Sweaty! The set contains five DVDs and an optional cycling DVD. The DVDs are also available individually. This set is a high intermediate to advanced series containing 77 premixes and a bonus ab routine. The premixes include upper or lower body only, higher and lower impact cardio, various timesaver options, and more. The series contains different training methods to shock and challenge your muscles and work your cardio and modifications are offered. Read all of my Cathe Strong and Sweaty Reviews.

Strong and Sweaty: Cardio Slam
Cathe Friedrich, 2017

Cathe leads this 49 minute cardio workout in her gym set with 4 backgrounders. You will need a step, mat, and light weights for this routine. The first section is weighted floor cardio, then you use your mat as a gauge, and concludes with a step portion using your riser and you will repeat the sections.

After a warm up, exercises include  plyo lunges & weighted chop, plyo cross jacks, heel click jacks, weighted squat jump to lunge jump, skater hi knee, explosive ham curls, shuffle slam, power hop up blocking jacks back, spidey climbers, burpee plyo over mat, long jump combo, burpees to rise & hop back up on to step, repeater knee sprinters, 1/2 burpee off riser and plank jacks, soccer drill straddle, and a cool down. 

This is a low to solid advanced workout that will have you sweating and burning tons of calories. Lots of plyos mixed with some lower impact moves make it doable and the variety of floor, step, & mat make the time go by quickly. I like this routine and think I will utilize some of the shorter premixes more often than the full 50 minute routine. I did not receive this DVD to review. 

For More Information, Visit:
Read all my Cathe Strong and Sweaty Reviews
The Cathe Website
Cathe on Facebook
Cathe on Twitter

I did not receive a sample of this product to review but have worked with in the past on DVD reviews. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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