Wednesday, February 8, 2017

Cathe Friedrich Strong and Sweaty Bonus Ab Routine Review

 Cathe's latest set: Strong and Sweaty! The set contains five DVDs and an optional cycling DVD. The DVDs are also available individually. This set is a high intermediate to advanced series containing 77 premixes and a bonus ab routine. The premixes include upper or lower body only, higher and lower impact cardio, various timesaver options, and more. The series contains different training methods to shock and challenge your muscles and work your cardio and modifications are offered. Read all of my Cathe Strong and Sweaty Reviews.

Strong and Sweaty: Bonus Ab Routine
Cathe Friedrich, 2017

Cathe leads this bonus ab routine with 4 background exercisers in her brick set. You will need light dumbbells for this routine. This 13 min floor core routine is on each disc in the set. 

Exercises include: roll up and hold, reverse crunch -leg extension- and pilates hands, side plank toe taps, side angle crunches, rope climb, L leg circles, weighted butterfly sit ups, sit up cross chop, leg drop & overhead dumbbell drop, and plank series with pushups. 

 This is a high intermediate to advanced ab routine. While it is only 13 minutes it had my abs screaming! Great to add on to any of the workouts in the set. I love that it is on each DVD. I did not receive this DVD to review. 

For More Information, Visit:
Read all my Cathe Strong and Sweaty Reviews
The Cathe Website
Cathe on Facebook
Cathe on Twitter

I did not receive a sample of this product to review but have worked with in the past on DVD reviews. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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