Review: X-Train Fit Circuit Burnout 90 Lower Body Circuit with Monique St. Pierre

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Lower Body Circuit

Monique St. Pierre

Monique leads this 37 min lower body & cardio workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each exerciser performing a different intensity. You will need dumbbells and an optional stability ball for thiw workout. You will perform 4 circuits 2 times each, each exercise done for 30 seconds, with 30 seconds rest between circuits.

After a warm up exercises include: plie & calf raise, football shuffle, jacks, ball bridges, moguls & running, kettlebell swing, single leg deadlift, hopping insole taps, side lying leg raises, plyo lunges & pulses, weighted donkey kicks, quick lunge to squats, skater, ball glute raises, burpees, lunge & hip circles, lunge dumbbell pass through, jacks & tuck jumps, curtsy, jump rope, side lying outer thigh series and concludes with a cool down stretch.  

Done following Monique this is a high intermediate routine. Great cardio and you will most certainly feel the lower body burn! The girls use moderate weights but I found you can heavy up a bit if you need it. Athletic and easy to follow, this is a great workout that accomplishes a lot in under 40 minutes. I received this DVD set to review. 

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