If you are like me, you love new workouts! Herbalife is offering FREE streaming workouts to anyone! They can be accessed by all on the Herbalife Fitness Portal! Their newly launched site is geared to everyone- beginner, intermediate & advanced! These workouts are free to everyone-all fitness levels, no access code needed, just good, quick fitness workouts. Samantha does most of the workouts and she has a few other fitness professionals leading workouts in their specialties. Samantha is a former Olympic runner, mother of 4 is the head of Fitness for Herbalife Fitness. Keep reading my detailed review of a fab workout from the site!
Samantha leads this 8 min lower body routine in gym. You will only need dumbbells for this workout. There is an on screen timer for each exercise.
This workout is a ladder structure; you will perform 12, 8, & 6 rips & then go back up the ladder for 6, 8, & 12 reps. Exercises include squats, dips, and deadlifts.
This is a low intermediate routine but is easy to make more challenging by adding weights. The pace is quick so you even get your heartrate up. This is a short workout but you can easily add on another great workout from the portal. When one workout ends, another in the series actually starts up shortly after making it easy to add on. The Herbalife Fitness Portal is free for everyone!
For More Information, Visit:
The Herbalife Fitness Portal on the web
I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.