Tuesday, February 27, 2018

New Shoot Pictures: Qigong Box Set For Health, Vitality & Balance 2 DVD Set with Mimi Kuo-Deemer

New from New Shoot PicturesQigong Box Set for Health, Vitality & Balance. This 2 DVD set led by Mimi Kuo-Deemer and contains over 130 minutes of footage. This set contains everything you need to get your Qigong practice going & keep it going. Each disc contains multiple practices, all led by Mimi in gorgeous outdoor settings. You can play all or select a routine from the main menu. Keep reading to learn more & stay tuned on the blog for detailed reviews of each workout on both DVDs. 

Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning ‘the body and spirit are equally cultivated and refined’. Qi means ‘life force’ and gong means ‘to cultivate or build’. Thus qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.

Disc one, Qigong Basics contains three routines ranging from 20 to 33 minutes:
  • Warmups for Joints and Organs
  • Five Elements Qigong
  • Five Element Mudras and Finishing Forms
Disc two contains Qigong Flow contains two routines 31 and 37 minutes long:
  • The Eighteen Forms
  • Eight Brocades for Organ and Meridian Health 
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. 

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