New from New Shoot Pictures: Qigong Box Set for Health, Vitality & Balance. This 2 DVD set led by Mimi Kuo-Deemer and contains over 130 minutes of footage. This set contains everything you need to get your Qigong practice going & keep it going. Each disc contains multiple practices, all led by Mimi in gorgeous outdoor settings. You can play all or select a routine from the main menu. Keep reading to learn more & stay tuned on the blog for detailed reviews of each workout on both DVDs.
Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning ‘the body and spirit are equally cultivated and refined’. Qi means ‘life force’ and gong means ‘to cultivate or build’. Thus qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.
- Warmups for Joints and Organs
- Five Elements Qigong
- Five Element Mudras and Finishing Forms
Disc two contains Qigong Flow contains two routines 31 and 37 minutes long:
- The Eighteen Forms
- Eight Brocades for Organ and Meridian Health
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