New from Acacia & Crosby Tailor is his 30 Day Transformation 2 disc set. This set includes over 150 exercise minutes and will change the way you workout! Crosby combines strength training with mindful breathing to train how our bodies need to train. The set contains everything you need to transform your body: cardio, core, & total body strength training. This system is unique from how I have trained in the past & I am excited to work out with Crosby. Keep reading to learn more about this set & stay tuned on the blog for detailed reviews of all the workouts in the set.
This set is great for both men & women & you will only need dumbbells for these workouts. Crosby’s workout will alter the way you approach your daily fitness. His low impact philosophy will show you incredible results without over training. You will learn that It is not always about training as intensely as possible, it is about training smart.
These workouts are gentler, yet as effective as other routines that overstress your body. Over training can produce too much cortisol, and provide a myriad of adverse health effects. Once the exercises are complete, Crosby focuses on a variety of breathing practices to increase oxygen capacity, relieve stress, calm the nervous system, and heighten mind/body awareness. All of the workouts are under 30 minutes so you can get in, get fit, & get done!
Disc 1 - Body Sculpt
- Back and Biceps Workout - 18 Minutes
- Chest and Triceps Workout - 21 Minutes
- Shoulders and Legs Workout - 25 Minutes
- Glutes and Hamstrings Workout - 27 Minutes
- Post Workout Smoothie - 4 Minutes (Maca Chocolate Smoothie)
- Cardio and Stretch Workout - 30 Minutes
- Core Workout - 33 Minutes
- Post Workout Smoothie - 4 Minutes (Coconut Green Smoothie)
For More Information, Visit:
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