If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts.
BellyFit Embodied Goddess Honour Your RootsAlice Bracegirdle
Alice leads this 45 min routine in a studio with 6 background exercisers, some showing modifications. You wont need any equipment for this workout. The workout starts with a meditation, then a warm up, moves into cardio, then quick floor toning, and concludes with a stretch/ seated meditation.
Exercises include hip bumps, side steps, heel digs, squat hops, dip & knee, jog & knee pull, ham curls, hip shakes, shuffle & kicks, freestyles booty shakes, breath work, bridge hold, one leg bridge, stretches, and a yoni mudra seated meditation.
This is a low to solid intermediate routine in terms of cardio and choreography. I really enjoyed this routine & found it super unique and left my feeling worked out and left in a great mood. The workout is mostly low impact but Alice & friends show low impact options for all the higher impact exercises. Alice introduces each exercise & builds them into a fun routine. This is a great workout to add to anyones workout library. I received this workout to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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