Monday, May 28, 2018

Bo Yoga for Beginners: Gentle Hatha Review

If you are like so many out there, you are interested in yoga but maybe dont know where to start. BO YOGA exists to make mindful movement accessible to all people. Bo Yoga is ready to tackle this goal and provides yoga routines that are perfect for both women & men and Bo Yoga has a revolutionary new yoga balance bar that allows you to feel safe and supported in your practice. Bo Yoga routines are not the normal Vinyasa classes, that you may have tried in the past that probably included significant weight bearing on your wrists and hands, lots of trips up and down from the floor, fast paced group movements and rapid, complicated instructions. These routines include yoga, Tai Chi & mindful movement and are perfect for participants of all ages & fitness levels. Keep reading to learn more & stay tuned on the blog for detailed reviews of their workouts. 
Bo Yoga for Beginners: Gentle Hatha
Nate Guadagni 

Nate works out in a nice living room studio with 2 backgrounders, all showing a different intensity option. This workout also contains a tutorial on choosing the right size balance bar. This routine is 60 minutes & you will only need your balance bar.

After an active warm up, you move into various standing yoga poses using the bar to assist with balance & stability. After the standing portion you move to seated stretch & relaxation portion. Exercises include standing cat cow, back mobility work, warrior poses, side bend, tree pose, massage using the bar to roll out your muscles, chest opener, crescent pose, and hip circles.

This is a beginners yoga routine that is really appropriate for all fitness levels. I enjoyed that this is not your typical vinyassa style yoga routine that I often see. It is unique & the bar adds stability to the routine. I like that you are not moving up & down- you perform the majority of the routine standing and then finish up with a seated stretch. I received access to this routine to review. 

For More Information, Visit: 
Bo Yoga on the Web
Bo Yoga on Facebook
Bo Yoga on Instagram
Bo Yoga on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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