Nate leads this routine with 2 backgrounders, all showing a different intensity option. This workout also contains a tutorial on choosing the right size balance bar. This routine is 60 minutes & you will only need your balance bar.
After an active warm up, you move into various standing yoga poses using the bar for balance & stability and also as a fun cardio prop. Exercises include upper body stretches using the bar, knee pulls using the bar as an upper body prop, hip circles for mobility using the bar for balance, standing leg circles, calf raises, using the bar for foot massage/ stretch, and seated or lying meditation.
This is an intermediate yoga routine that is really appropriate for all fitness levels and is a the perfect next step after mastering the beginner routine. These are unique routines and include a lot of exercise minutes. Great for a thorough yoga workout or break it up for days when you are short on time. Nate is an excellent instructor & I really like using the bar to assist with balance. Each routine comes complete with a thorough exercise guide detailing the exercises. I received access to this routine to review.
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