If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts.
Alice leads this 48 minute routine with 6 background exercises, showing various modifications, in a nice open studio. You wont need any equipment for this cardio, core, & meditation workout.
After meditation, and a warm up you move into a cardio routine that is followed by a short core section, cool down and mudra. Exercises include: plie & side bends, chasse, step behind, twists, heel digs, double step touch with swimmer arms, side lugnes, dips, sumo walk & hops, ham curls, step ball change, shuffle knee puls, mambo cha cha, circle walk, hip shifts, supine single leg drops, and reverse crunches.
This is an intermediate routine that is suitable for all fitness levels. These workouts are great for days that you want to get a little of everything in but dont want a super high intensity workout. Great easy to follow low impact workouts that leave you feeling good. Alice combines mind body in a fun & unique way in these routines. I received this workout to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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