I am a big fan of workouts that include both cardio & strength work. I am an even bigger fan when they are splits that include cardio! Interval training including both strength & cardio is one of the most effective ways to train. When you split up your muscle groups you can do these types of workouts every day! Here are a list of some great Upper Body + Cardio/ Lower Body + Cardio workout DVDs.
- Barrys Bootcamp Fat Blaster
- Cindy Whitmarsh Results 10 Days to a Better Body
- Cindy Whitmarsh U-Fit Ultra Lean
- Workout One on One Training with Jackie
- The FIRM: Jiggle Free Arms
- The FIRM: Jiggle Free Buns
- The Firm: Upper Body Split
- The Firm: Lower Body Split
- PowerFit Harmony Lower Body Blast & Upper Body Blast
- Circuit Burnout 90: Lower Body Circuit & Upper Body Circuit
- Cathe Friedrich ICE: Chiseled Lower Body
- Cathe Friedrich Ripperd With HiiT: Circuit Upper Body & HiiT Circuit Lower Body
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