From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download.
Figure 8 Fitness: Cardio Core Learn
Jaana Kunitz, 2012
Jaana leads this 41 minute core focused cardio dance routine. Jaana works out with a group of background exercisers, one showing modifications. You wont need any equipment for this workout.
After a warm up, exercises include merengue with speed bag arms, hip rolls and standing crunches, side step hip shifts, stamp & crunches, travelling hip bumps, hip circles & halo arms, figure 8 hips, travelling skater & twist, step behind with torso rotation, step ball change, cross knee pull standing crunches, and a cool down.
After a warm up, exercises include merengue with speed bag arms, hip rolls and standing crunches, side step hip shifts, stamp & crunches, travelling hip bumps, hip circles & halo arms, figure 8 hips, travelling skater & twist, step behind with torso rotation, step ball change, cross knee pull standing crunches, and a cool down.
I rate this intermediate level in terms of intensity and choreo complexity. All of the exercises are core focused while getting in some great cardio. There is no down time & Jaana really makes the most of the 40 minutes. She builds small routines & puts them together in a way that makes it easy to follow along. I received this DVD to review.
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