If you are a fan of QiGong this is the book for you. Even if you have never practiced QiGong but are a looking to enhance or start a meditation and physical QiGong exercise program this is a great book. Great for beginners and advanced QiGong enthusiasts, this book contains tons of great information, meditation, exercises and so much more. If you are looking to improve yourself in 2019, QiGong for Self-Refinement is a great place to start.
With QiGong for Self-Refinement you can figure out your personal element type in order to target an exercise and mediation program to fit your own needs. Chris has over 20 years of experience as a certified practitioner and teacher in Qigong, the ancient holistic health modality that combines traditional Chinese medicine with movement, breath and visualization. The book defines the 5 elements: Fire, Earth, Metal, Water, Wood and presents simple meditations and physical exercises that can lead you into greater awareness of your body and gradually restore your health from the inside out. SheltonQigong.com
About the author:
Chris is a Master QiGong specialist, works with celebrities and others in conjunction with fitness trainers, gyms and private appointments to heal the body and energy. He is currently touring with Def Lepard and Journey. He and his wife have a practice in San Jose and Burbank.
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