RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts.
Jeff & Stu both workout together for this 35 min lower body & cardio workout. Build week uses pyramid training & drop sets for maximum muscle hyertrophy. The format is 2 minutes of strength followed by 1 min cardio and 15 seconds rest. You will only need dumbbells and weight bench or chair for this workout.
After a warm up, exercises include: diagonal lunges & single leg hop, sumo speed squats, lunge pulses, squats to lunge hop, wall sit, single leg squat reach, weighted thigh fall, pulse squats to jump squats, calf raise variations, and calf hops. The bonus is 2 minutes of jump squats & dips. The workout concludes with a cool down.
Using heavy weights this is an advanced routine. My lower body was burning by the end of this routine. The structure & sequencing really allows you to work your lower body, get in some good cardio and really feel the burn in only 35 min. They offer modifications and the structure allows you to go at your own pace. As always, the guys provide excellent form pointers and encouragement. I received access to these workouts for review purposes.
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Read all my RIPPEDISM reviews
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