BOOK REVIEW ~ The Weight Loss Puzzle: Your Guide to Sustainable Weight Loss

The Weight Loss Puzzle: Holistic Consultant’s New Book Guides Readers to Healthy, Sustainable Weight Loss

by Jacqueline Rayment 

In ‘The Weight Loss Puzzle: Your guide to sustainable weight loss’, holistic weight loss consultant Jacqueline Rayment unravels the mysterious, confusing landscape of weight loss – easily guiding readers through making better choices, changing their mindset and sustaining their target weight for life. From healthy recipes and the role of nutrients to the vital importance of sleep and managing stress, Rayment leaves no stone unturned in her pursuit to change lives. Jacqueline Rayment is a qualified NLP master practitioner, weight consultant and nutritional therapist who specializes in the complex and interrelated issues associated with weight loss.

This is an easy to understand concise book that really gets to the heart of the issue of weight loss and weight maintenance. It includes pictures and recipes and focuses on all aspects of weight loss. It is not just a diet and exercise guide. The book really delves into many issues that are involved in the weight loss process. Lots of great insights in an easy to read book that I am glad I had the opportunity to review. I am enjoying the recipes as well. 

One of life’s biggest modern mysteries is how to lose weight, keep it off and thrive. While there’s thousands of diet plans on the market and endless exercise DVDs to match, weight loss consultants like Jacqueline Rayment understand that the secret to sustainable weight loss is about so much more than food and keeping active.

It has inspired Rayment to publish ‘The Weight Loss Puzzle: Your guide to sustainable weight loss’, which takes a simple, multi-faceted look at the often-unspoken keys to weight loss that make the difference between success and failure.

“Millions of people actually have a very solid diet and exercise plan in place, but they don’t see the results they want as they’re missing other key pieces,” explains the author. “For example, they don’t understand the vital nutrient balance required for weight loss, and which foods or supplements can provide these. Equally, they likely don’t appreciate the role of sleep and stress reduction in shifting those extra pounds. In this book I cover it all, in a way anyone can understand and action.”

Continuing, “There’s also a section containing delicious healthy recipes that are specifically designed for people always on the run. Yes, you can cook delectable meals at home that strongly support your health goals! This balance, along with the formation of new good habits, will speed up anyone’s weight loss in a sustainable fashion, and ensure they can stay at a healthy weight for the rest of their life.”

For More Information, Visit: 

Amazon to purchase The Weight Loss Puzzle

Jacqueline Rayment on the web

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