RIPPEDISM 20 Minute Full Body HiiT Workout Review

RIPPEDISM 20 Minute Full Body HiiT
Stu Lopoten

This is one of the bonus workouts that you have access to if you sign up for RIPPEDISM. Stu works out alone in a nice home gym for this 20 min total body strength workout. You will only need dumbbells for this routine. The format is 30 seconds on and 10 seconds off.

After a warm up, exercises include squat pulses, squat clean & press, lunge pulses, dip & twist, squat kicks, rear fly, kick to floor touch, pushup to down dog, skull crushers, pushup & punch, kickbacks, squat hops to burpees, fast alternating hammers, wide row, weighted crunches & knee pulls, plank side knee pull, and a cool down.

This is a high intermediate routine using moderate weights. Stu really packs a punch in only 20 minutes. You will get in total body strength & cardio with very little wasted time. I enjoyed this workout & cant wait to try the other bonus routines available on the RIPPEDISM site. I received access to this workout for review purposes.

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