Right now I am doing another Barrys Bootcamp Fat Blaster rotation. I did one last fall and lost 7.5 lbs in 8 weeks! I was very happy with my results, particularly because I didn't change my diet! Of course, I couldn't keep those lbs off but it was nice at the time. So anyways, I started this again last week and am down 3#'s from my normal weight (6#'s total if you count the 3 I was up)! I am actually content at my "normal" weight so the 3#'s down is just a bonus. I swear this program is seriously my magic bullet, if one exists! Here is a link to some reviews of the series that I posted on my fav website videofitness.com.
So you can decode my workout postings, here are some acronyms for this set: BBC= Barrys Bootcamp, FB = the Fat Blaster set (he has another earlier set that of course I have), LB= lower body, UB = upper body, w/o= workout (or work out for those who know the difference, I am not one that does so to forgo the gramatical error I always stick with w/o :), MS=the Mission Specialist w/o's in the BBC set...I think thats it for now...
Here is my very own custom BBC rotation I have been following:
M: BBC FB UB/ MS UB beginner/ MS abs advanced/ 10 min light cardio
T: BBC FB LB/ MS LB beginner/ MS abs beginner / 10 min light cardio
W: BBC FB UB/ MS UB advanced/ MS abs advanced/ 10 min light cardio
Th: BBC FB LB/ MS LB advanced/ MS abs beginner / 10 min light cardio
Fri: BBC FB UB/ MS UB beginner/ Belly Bootcamp/ 10 min light cardio
Sat: BBC FB LB/ Booty Camp w/o/ MS abs beginner / 10 min light cardio