-Aerobic Body Shaping
-10 Min Sol: Quick Tummy Toners-"bikini belly"
*total w/o time-60 min + stretch
Today's Recipe: Citrus Broccoli
-3 bunches broccoli
-1 large clove garlic, peeled and sliced
-2 Tbs olive oil (or Pam)
-1 orange, zested and juiced
-2 Tbs citrus flavored Craisins or pomegranate seeds
Steam broccoli according to your steamers directions. In a skillet cook garlic in olive oil or Pam until golden brown, stirring frequently. Add ½ cup orange juice, 1 tsp orange zest and broccoli to skillet. Cook 2 min until heated. Season with salt and pepper if desired. Remove from heat & add Craisins or pomegranate seeds toss and serve.
Today's Tip: Cinnamon: Researchers at the United States Department of Agriculture showed that a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage. Before you sip that chai tea latte or eat your oatmeal, sprinkle on the cinnamon.
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