Friday, April 23, 2010
Review: All Pump Xtreme (3 Day Split: Back, Bi's & Tri's)
This premix is 42 minutes led by Amy with 3 background exercisers-one shows modifications. Amy uses tubing, dumbbells, a barbell, a weighted bar, and a step. You can easily get away with using only step, dumbbells, and tubing IMO-but I enjoyed using the bar for one of the bicep moves. This workout thouroughly works the bi's, tri's, and back before the cooldown/ stretch.
After the warmup you move right into back work starting w/ modified pullups. Amy has a weighted bar lying across 2 sets of a lot of risers and 1 b/g exerciser uses 2 chairs. I only have the Firm Sculpting Stick and I didnt really trust my body weight with that stick so I did a different back move (Im drawing a blank on the name right now-something pinch-someone help me out?), [ETA: rhomboid pinch-knew it would come to me sooner or later] from there she moves into T bar rows w/ a barbell (I used dumbbells), then a lying rear delt fly on the incline bench.