This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab on my left sidebar.
Jeanette Jenkins Power Yoga dvd! This dvd is courtesy of Jeanette Jenkins herself!!!! I am a HUGE fan of Jeanettes workouts. I absolutely LOVE Bikini Bootcamp and Blast the Belly Fat isn't far behind! So its no surprise that I thouroughly enjoyed her Power Yoga dvd. She also sent me a copy of Blast the Belly Fat to review; (of course) I already own my own copy-so I will use it for a future giveaway for you all!
Today's Review: Power Yoga
Jeanette Jenkins, 2010
This is a 83 minute power yoga workout that is chaptered very well- so you can pick & choose which portions you want to do that day. Jeanette works out with 2 b/g exercises in a spacious room w/ hardwood floors and curtained windows. You wont need any props for this w/o.
This is a very "feel good" positive yoga workout without being "spiritual" or too mind/body. She starts with a quick meditation moment where you focus on something positive- being happy for example- what a great way to start the day! She then goes through a quick check of all your body parts to get yourself in tune for the w/o you are about to do & to check for stress and soreness.
The chapters are: 1) Introduction, 2) Breathing, Warm Up, Intention, 3) Vinyasa flows (I really enjoyed
this section & found it very unique), 4) Power flow sequences, 5) Floor work: abs, lower back, hit & chest openers and 6) Plough, shoulder stance and final relaxation. Each segment flows perfectly into the next so you can easily complete the entire w/o or as many segments as you would like.
Some of the moves include: plank w/ knee pull, down dog, chataranga, chair pose, a unique smooth flowing vinyasa segment, cresent pose, twisted chair, warrior variations, wrap, cat cow, boat, 2 sets of 50 ab bicycles, shoulder bridge , pigeon, rolling like a ball, happy baby pose, shoulder stands (TOUGH!), spinal rotation, and corpse pose.
I would rate this a high intermediate yoga workout that is fast moving and did warm my body up! I enjoyed the unique combinations of poses and appreciate Jeanettes excellent cueing-she offers perfect breath cues. She is a great lead and I been more than pleased with all her workouts. The dvd is very versatile and great to use in its entirety or to add to other workouts.
Want a copy of this dvd for yourself? Head on over to Jeanettes Hollywood Trainer website and pick yourself up a copy! Want to win a copy? Enter here:
Mandatory Entry: Head on over to Jeanette's website and tell me which (other) dvd you most want to try along with your email address. And remember two entries = two seperate comments so leave seperate comments for each entry- that means you will leave ten separate comments for purchasing something from Jeanette and three separate comments for signing up for her newsletter.
Optional Entries (after completing the mandatory entry above):
- 10 Entries: Purchase something from Jeanette THIS WEEK and tell me what you bought
- 2 Entries: Like Jeanette on facebook
- 2 Entries: Leave a comment on her Facebook wall telling her that I sent you
- 1 Entry: Follow my blog via GFC (click "follow")
- 2 Entries: Follow Win, Lose, or Blog
- 10 Entries: Apply to be a season 3 contesten on Win, Lose, or Blog here
- 3 Entries per button: Display my button or the Win, Lose, or Blog button on your blog
- 5 Entries: Re-blog about this giveaway and leave a link (leave 5 comments)
- 1 Entry: Leave me a comment telling what you like about the workout (review above)
I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.