This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab on my left sidebar.Susan Chung, creator & instructor of her 1st home fitness dvd: Rapid Fire: Kick, Box & Core Burn, 5th Degree Chung Do Kwan Certififed Tae Kwon Do Master, 4th Degree World Tae Kwon Do Federation Certified, Licensed Official with the National AAU Tae Kwon Do Program Class E, ISCA CertifIed Aerobic Kickboxing Instructor, AFFA certified Group Fitness Instructor and Personal Trainer, USA Gymnastics Safety Certified Instructor, Former black belt women's forms and sparring champion, Triathlete, More Magazine's Half Marathon Competitor, and mother of two Children!
Susan has generously donated TWO Rapid Fire: Kick, Box & Core dvds! One for this giveaway and one for a future giveaway! Keep reading to find out how you can win your own !
Aerobic Kickboxing (21 min), Heavy Bag (13 min), Standing Core/Abs Ball Work (8 min), Floor Core/Abs Ball Work (8 min), and Stretch (6 min). Moves include: punch & kick combos, shuffling, jacks, etc. and lots of great standing and floor core work.
LOVED every section in this workout! I really enjoy boxing and kickboxing but am not into overly choreographed routines- this fits the bill perfectly! This workout is very unique to any other dvd I've tried (thats saying a lot), it reminds me of an authentic cardio kickboxing gym workout. So much variety to keep you interested and the time really flew by. I love that its chaptered so well and has so many premixes- making it super versatile.
I dont have a heavy bag but didnt feel that I was missing anything in the bag work by not having one. If you have a bag- I would say this w/o is a must have! Great core work, great cardio, great toning/slimming work! In the shadow boxing section Susan and crew hold 1 lb weights- WOW great upper body workout! I will def feel it in my lats & shoulders tomorrow. The core sections they use a 6 lb core ball and that really made the work tough, fun, and unique (lots of new moves here!).
I would rate this a high intermediate workout that really got my heartrate up- easy to modify up or down and appropriate for most levels. I was drenched in sweat by the end. I really like Susan as a lead- loved her energy and demeanor are fantastic and her cuing was spot on! Highly recommend this workout and can't wait for more from Susan. I received a copy of this workout to review.
Want your own copy? Head on over & buy one here. Want to win one? Enter here:
Mandatory Entry: Check out POW (Power Optimizing Workouts) Fitness & tell me something you learned along with your email address. (Remember "five entries" requires leaving five separate comments!)
Entries will be accepted until 11:59 pm on 2/18 and the winner will be selected using random.org random number generator and annouced on 2/19. Remember 2 entries = 2 comments (so for blogging about this you would leave 5 separate comments). Contest open to EVERYONE! Good Luck!