From Fitness Favorite Jessica Smith Gomez – this i s amust read for all fitness fans- beginner to advanced!
Transform your body and your life in as little as ten minutes a day with the latest book and DVD from Jessica Smith, creator of 10 Pounds Down and, award-winning fitness writer, Liz Neporent!
Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith along with award-winning health and fitness writer Liz Neporent bring you this book and DVD combo and break down weight loss into 10-minute, easy-to-follow workouts that will fit even the busiest of schedules. The book includes step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, making this a simple, fun, and sustainable program for anyone and everyone, whether youʼre new to exercise and just starting out or are a seasoned exerciser.
TheThin In 10 Weight-Loss Plan is based on the latest research and is packed with inspiration to help get you motivated to lose weight and keep it off for good! The book features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes developed by a registered dietician – including Apple ‘jacks with Peanut Butter and Eggs Benedict Light; numerous tips and tricks to burn more calories throughout the day; and a bonus DVD – the essential fitness and weight-loss kit.
The Thin in 10 DVD includes five targeted routines designed to help speed up your weight loss:
TOTAL BODY BAND:
STRETCH & DE-STRESS
The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesnʼt mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. Look for this 224-page softcover book and DVD package in major bookstores and online retailers in October 2012. And stay tuned for a detail review of the Thin in 10 Workout DVD featuring Jessica Smith!
Disclaimer: I was provided with a copy of the Thin in 10 DVD to review. I received no other compensation and I was under no obligation to review it if I so chose. Nor was I under obligation to provide a positive review in return for the free workout. Retail value is $24.95